Dr. Ruth Gotian: Developing the Mindset & Skillset for Peak Performance

By ismael on August 16, 2022
In this episode, we discuss what success is and what Nobel price winners, astronauts and Olympic champions have in common. We talk about mentoring and doing something Important rather than something Interesting while creating ripple effects. Ruth elaborates on how to find your north star by going through a Passion Audit and you will learn […]
Read more

Dr. Tracy Dennis-Tiwary: Why Anxiety is Good For You - Even Though it Feels Bad

By ismael on August 9, 2022
In this episode, we discuss the difference of fear and anxiety and why the latter is in fact a triumph of human evolution. You will learn what happens in your brain if you get anxious and you will learn some things about the history of anxiety you don’t know yet. We talk about benefits and […]
Read more

Gary Clinton: From drug addiction and depression towards living a fully amazing life

By ismael on August 2, 2022
In this episode, we talk about why Gary feels amazing and that he definitely did not feel this way all his life. We talk about how he masked the pain of someone close committing suicide and Gary talks about his path from alcohol via hard drugs all the way to rock bottom. He elaborates on […]
Read more

Paul Millerd: Embracing the Pathless Path and truly being yourself

By ismael on July 26, 2022
In this episode, we talk about Paul’s growing up in a small town in the US, eventually leading him into Strategy Consulting and pursuing a career at McKinsey and moving to NYC. It did not take long though until Paul felt that there is something missing and he started searching for an alternative to the […]
Read more

Ways to Build and Boost your Self-Confidence

By ismael on July 20, 2022
In this episode, I share some tools and techniques on how to build and nurture your self-confidence. There is a difference between self-esteem, self-efficacy and self-confidence and we define all of them. We take a look on multiple benefits of living a life being self-confident. And finally, we go through 16 ways that will help […]
Read more

Becca Kearl: Importance of Community Dialogue and why we must Learn to Listen

By ismael on July 12, 2022
In this episode, we talk about community dialogue and the concept of Living Room Conversations. Sharing personal experience can be much stronger than arguing about different opinions and debating about personal sentiment. It all starts with the willingness to talk, conversation agreements and finding the right topic to talk about. We discuss what it means […]
Read more


Sign up for Just Another Mindset Podcast updates, weekly Smile News & access to ALL my Speaker Notes.

    you can find me on: