Blog
How to take better decisions
By ismael on October 4, 2022
In this episode, I discuss several tools and techniques that will help you to better decisions when faced with difficult situations. Tough decisions are inevitable and we all face them in life. Listening to this podcast episode will help you to take make better choices and get better results. Make sure to let me know […]
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Why walking 12 hours will change your life
By ismael on October 4, 2022
In this episode, I discuss the concept of the 12 Hour Walk and why it resonates with me so much. You will learn about the whole process from preparation until completion and I will answer all your questions in regard to this special day. Please make sure to reach out if you have further questions […]
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Sara Schulting-Kranz: The power of Nature and why there are No Regrets
By ismael on September 20, 2022
In this episode, we talk about nature and how a mindset flip can change the worst experience into something beautiful. Sara shares her story and you will learn why she will always remember her first time hiking the Grand Canyon. You will learn about the first blind women ever completing the Rim-To-Rim hike in the […]
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Scott Allan: Becoming a best-selling author by following your intuition
By ismael on September 13, 2022
In this episode, you will learn why fiction and self development are so closely connected. Scott is the best-selling author of more than twenty self-development books and you will learn how he takes decisions and acts on them. We discuss the power of journaling, meditation and breathing and we elaborate on the benefit of structure […]
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Natasha Senra-Pereira: Neuroscience, Psychedelics, Spirituality - Why Talk Therapy is not Enough
By ismael on September 6, 2022
In this episode, you will learn how and why Natasha became a psychotherapist to begin with. She talks us through traditional healing methods and we discuss why Talk Therapy is not enough. Natasha shares her very own transformation through neuroscience, psychedelics and spirituality and you will lean how challenges can prepare you for your path […]
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Anastasia Vlasova: Leaving an influencer life for designing healthy digital & physical environments
By ismael on September 6, 2022
In this episode, you will learn about digital wellness and how to use technology to supplement your life instead of being taken away from it. Anastasia herself went through building a massive growing on Instagram, becoming addicted to social comparison and developing a heavy eating disorder. Today, she shares how her life has changed for […]
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